The success of the restoration of sexual function is affected by the mass of factors associated with nutrition and lifestyle.Food and drinks are reflected in the state of health of the body, including intimate.Some products lead to a weakening of the reproductive sphere, others, on the contrary, support it.Faced with the extinction of sexual function, men are looking for information which products increase potency quickly and efficiently.
However, in complex therapy, natural, useful products are used that indirectly increase testosterone subject to the recommendations of the attending physician.
The habit of regularly drinking beer and shift with snacks leads to the development of obesity in the waist, as a result of which changes occur at the level of lipid metabolism.Simply put, the accumulation of fat on the stomach reduces the production of testosterone.
Male power suffers from a lack of calcium, phosphorus and magnesium, so products that increase potency are food rich in these elements.Libido fading also leads to a deficiency of vitamin C, E, zinc, potassium, on which the tone of blood vessels and blood circulation in the capillaries depends.
What food increases potency in men
Products that increase potency are, first of all, food containing zinc.Lie on chocolate, cocoa, seafood and spices.Protein food is more useful than carbohydrate - try to prevail in the diet.
Fat, especially fish, rich in omega-3 acid, are not forbidden.Omega-3 is a group of fatty acids that is critical for healthy metabolism, but not in our body is not developed.Power to increase potency in men must include products rich in this element.Most of all Omega-3 is found in sea fish, but in red meat it is almost none, as in cereals.
Omega-3 fatty acids are of plant and animal origin, but are more efficiently absorbed by the body of sea fish or ready-made capsules with fish oil.Omega-3 in walnuts, linen oil and other plant products are absorbed only by 10-20%.The most correct answer to the question of what products to increase potency in men are leading - seafood.
Buy and cook mackerel, mackerel, tuna, salmon and flounder.These fish are the source of omega-3 fatty acids and selenium, which activates sperm production.Perhaps sea fish is the main food to increase potency in men.
Crayfish, oysters, mussels and squids will also serve good service in overcoming sexual weakness.Do not forget about the algae rich in iodine, replace pasta and fried potatoes with a salad with kelp.
Products to increase potency with vitamins A, e enhances nervous conductivity, which improves erectile function - often difficulty in passing the nervous signal from the brain to the penis and there is the cause of a weak erection.This is often due to the problems of the spine, so if you treat your back, add therapy with daily eating seeds, dried fruits, and bran bread.
The assimilation of meat protein, including poultry and fish meat, will help a side dish of turnips, carrots, mushrooms and especially spinach, seasoned with onions and garlic.The side dish of asparagus, broccoli cabbage, baked potatoes are useful.And even ancient people used spices and spices as aphrodisiacs - the sharper food, the more useful it is for “male power”.
Useful desserts
Not only meat and vegetables will help to cope with the weakening of attraction.Products that increase male potency can be sweet.Include milk, cream and dessert dishes from them, for example, a panakota in the menu.
Honey, full of trace elements and vitamins, will bring invaluable benefit, and in combination with nuts - double.The dessert has long been known as food that increases potency in men.
Gorky chocolate slices will not interfere.Many argue that honey with nuts and chocolate are products that increase potency in men quickly, and, having eaten them together shortly before intimacy, you can be 100%confident.
Banana is also suitable for sweets.This tropical fruit is a champion in potassium, stimulating the release of serotonin, “hormone of happiness” into the blood.Banans strengthen the attraction, as they strengthen the nervous system, because the viability in bed is vulnerable, if you constantly nervous and experience stress.
What fruits increase male power yet?Pomegranate favorably affects blood vessels and blood, helping a solid erection.By the way, exercises for “dispersing” of blood in the pelvic area will be an addition to proper nutrition.
TOP-6 cheeses that will strengthen male strength and the whole body
To the question of what should be eaten to increase potency before sex, sexologists respond together - cheese in combination with a glass of red wine.The cheese contains vitamins A, B, D, as well as proteins, essential amino acids and microelements KA, CA, P (potassium, calcium and phosphorus).
It is believed that cheeses are products that increase potency in men instantly, so on a romantic date, order a cheese plate in the restaurant.
Here are the top 6 cheeses that will strengthen potency and health:
- Mozzarella.The amount of vitamin A, calcium and phosphorus, just rolls over here, so Osteoporosis, Migraine, High Blood pressure and weakening of immunity does not threaten it in the diet.Calcium prevents oncological diseases, helps with pathologies of arteries.Mozarella has a beneficial effect on nerves and psyche, therefore it is shown to men with psychogenic erectile dysfunction.Enzymes that contain this cheese contribute to the normalization of blood coagulation;
- Brynza, rich in sodium, phosphorus, potassium and vitamins B and C improves the condition of the skin, and also heals the arteries, which increases the erection.In addition, Brynza is a natural antiseptic, it fights harmful bacteria in the intestines.Like all cheeses, it is useful for bones and teeth;
- ParmesanEnrich the body with vitamins A, D, K and trace elements calcium, phosphorus, selenium and zinc.The last two are especially useful, they are contained in many dietary supplements to increase testosterone.By including a delicious parmesan in the menu, you will get an acceleration of metabolism, the prevention of neurosis and mental illness, strengthening bones and muscles with a bonus.It is difficult to say what products to increase potency in men will overtake parmesan in utility;
- CheddarIt has the ability to stabilize the nervous system and emotional background.If you are nervous before every occupation of love, pamper yourself at a romantic dinner with just this cheese, in addition it will increase physical endurance.Chedder helps to prevent pressure jumps, improves complexion and fights with brittle hair.It is shown to people suffering from cardiovascular pathologies;
- RoquefortIt is prepared from sheep’s milk, where there are many minerals and antioxidants, this cheese is useful to suffering diseases of the prostate and urinary tract.The antioxidant properties are expressed in the slowdown of aging, strengthening bones, alleviating the symptoms of rheumatism and arthritis.Rocment stimulates libido and strengthens sexual health, and it also protects the gastric mucosa, that is, it works for gastritis prevention;
- Ricotta- a source of easily digestible microelements of potassium, calcium, sulfur.It is famous for the positive impact on the central nervous system, helps to restore physical strength and easily overcome stress and nervous overwork.Calcium strengthens the walls of blood vessels, which is important for a healthy erection.
Almost all the cheeses are products that enhance the potency in men and libido, but these are champions on usefulness.
What to refuse so as not to harm sexual function
Asking the question of what products enhance potency in men should also take care of what simultaneously affects it destructively, minimizing the benefits of proper nutrition.
We wrote about food products to increase potency in men, but it is important to know that it is better not to eat a man if he wants to be at a height in bed.
Potency reduces frequent use:
- fat red meat;
- carbonated drinks;
- “Energetics”, harmful to the heart and blood vessels;
- baking made of refined flour;
- Macaron.
Avoid simple carbohydrates;Macarons, potatoes, sweet pastries stimulate the increased production of female hormones that inhibit the synthesis of testosterone.Try not to eat more than 6 teaspoons of sugar per day, consume coffee and black tea within reasonable limits, or rather replace them with green tea and clean water.
Salt in large quantities is also not used, so the increase in potency will not bring foods that have a bright salty taste.An acceptable dose of salt per day is 5 grams.
Sexologists and andrologists warn: products to strengthen potency in men can not be found in the institutions of quick food, you should not lean on store dumplings, sausages and snacks.If you like sausage, do not buy finished products, but better prepare or buy homemade from trusted cooks.Additions used in the meat industry are not what a man needs to eat to increase potency.
Recommendations for the preparation of an individual diet
When compiling a daily menu, take into account the goals facing you.For example, the diet of a person suffering from chronic diseases will differ from the one that is compiled for the prevention of impotence in a healthy one.The lifestyle also cannot be discounted: the number of calories for people leading an active and sedentary lifestyle differs by a thousand per day.It is also important whether you have excess weight or, conversely, a shortage of mass.
Universal menu compilation tips:
- Correct food with your doctor.There are products that are not combined with drugs, for example, antibiotics and grapefruits are “not friends”;
- Follow the size of the portions - let them be medium size, eat when you feel hunger and do not overeat, because excess weight is the enemy of the erection;
- Instead of sitting on a temporary diet, change the food forever, choosing only useful food.Refuse semi -finished products, fast food, white pastries and alcohol.
What to eat every day
To facilitate the task of compiling a menu, we have prepared a list of which products increase potency in men:
- Seafood, since they are rich in selenium and zinc - minerals that regulate male sexual function.To feed her husband to increase his bedding, it is recommended by squid, shrimp, oysters, and other marine animals;
- Nuts that contain Arginine amino acid that enhances blood circulation metabolism.Nuts can be replaced with a dietary supplement with arginine, which will also be useful to people engaged in bodybuilding or an increase in the penis;
- Greens are what people with healthy food habits regularly eat.Enrich the diet with parsley, this spice stimulates the production of testosterone and suppresses the synthesis of female hormones, so parsley is necessary to eat daily to increase potency.In addition, it does not allow prostatitis and softens its manifestations;
- eggs, a storehouse of “good” cholesterol that helps the production of androgens;
- Garlic and onions are available products that a man needs to eat to increase potency as often as possible.They enhance the rush of blood to the pelvic organs, provoke the release of testosterone into the bloodstream and fight prostatitis;
- Celery and ginger, connected in one dish - a real “love potion”.If you are looking for information what food increases potency in men, then most likely you have already read about their properties.Celery contains androsterone - a substance causing an erection.Ginger is a male stimulant that is popular since ancient times.
Finally - a recipe for dishes than feed a man to increase potency.It connects the best ingredients for male health:
Cut 100 grams of veal into cubes, add the same amount of turnips and chop the bulb.Pass the vegetables, and boil the veal in a small amount of water for 20 minutes, add more parsley, dandelion flowers, salt and red pepper to taste.Leave the dish to infuse about 20 minutes. Now you know what to eat if you need to quickly bring yourself to sexual readiness!
It is useful to know what food products increase potency in men and what to eat, going on a love date, but additional drugs will not interfere.
Drink mineral complexes for representatives of the stronger sex containing vitamins A, E, L-carnitine and zinc, since their admission to food is not always enough, and sometimes vitamins are simply not absorbed.The use of “male” dietary supplements guarantees the intake of the desired amount of useful substances in the body.